clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mint Pea dip in small white bowl on platter with carrots, snow peas, radishes, cucumber, and crackers on white marble

5-Minute Mint Pea Dip

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Aberdeen
  • Total Time: 5 minutes
  • Yield: About 3 cups 1x
  • Diet: Vegan


In just 5 minutes, whip up this easy, and deliciously creamy mint pea dip! Deceptively simple yet unique this spreadable snack combines the freshness of mint with the vibrant sweetness of peas and richness of tahini. Best of all, it's gluten-free, dairy-free, and vegan!


Units Scale
  • 1/2 cup fresh mint leaves, packed
  • 12 ounces frozen peas, thawed and drained of excess water
  • 2 tablespoons tahini
  • 1 teaspoon minced garlic
  • 2 1/2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon coarse salt


  1. Place all ingredients in a food processor. Blend until completely smooth.
  2. Taste test - add more salt as desired. If too thick, add a 1/4 or 1/2 teaspoon of water at a time and blend until smooth.
  3. Serve with fresh veggies, crackers, or chips! Also delicious as a spread on sandwiches.
  • Prep Time: 5 minutes
  • Category: Dip
  • Method: Blending
  • Cuisine: American