Sheet Pan Sesame Chicken with Veggies with wood spoon over head

Sheet Pan Sesame Chicken with Veggies

  • Author: Aberdeen
  • Prep Time: 5 minutes
  • Cook Time: 25
  • Total Time: 30 minutes
  • Yield: 4 1x


Quick and easy 30 minute sheet pan sesame chicken dinner with broccoli, carrots, red pepper, snap peas and cauliflower pearls. Gluten and dairy free!



For the Chicken and Veggies

  • 1 lb boneless, skinless chicken breast cut into 1-inch pieces
  • 3 cups cauliflower pearls (or super diced cauliflower)
  • 3 cups broccoli florettes
  • 1 red bell pepper, largely diced
  • 2 large carrots, cut into 1 inch pieces
  • 2 cups snap peas
  • 1 tablespoon sesame oil
  • Sesame seeds, fresh green onion, and fresh cilantro for garnish

For the Sauce

  • 3 garlic cloves, minced
  • 1 teaspoon sesame oil
  • 1 teaspoon ground ginger
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon honey
  • 2 teaspoons Sriracha


  1. Preheat oven to 400°F. Grease a large rimmed baking sheet.
  2. In a medium bowl, whisk together all ingredients for the sauce until completely combined.
  3. Toss the chicken and all the veggies except for the cauliflower pearls together with half of the sauce and spread into a single layer on the baking sheet. Bake for 15 minutes.
  4. Remove baking sheet and add cauliflower pearls. Stir together with the rest of the sauce and spread into a single layer. Bake 10 more minutes, until cauliflower is tender and chicken is cooked through.
  5. Remove from heat. Give it all a stir and garnish with sesame seeds, green onion and cilantro as desired. Serve immediately.