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Swiss Cheese Cauliflower Frittata in all clad skillet on white marble with cilantro and tea towel

Swiss Cheese Cauliflower Frittata

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  • Author: Aberdeen
  • Total Time: 30 minutes
  • Yield: 3-4 1x


Quick and easy vegetarian, gluten free frittata with hidden veggies done in just 30 minutes.


Units Scale
  • 12 eggs
  • 1/2 cup skim milk
  • 4 ounces swiss cheese, diced small
  • 1/2 cup cauliflower pearls (alternatively chop some cauliflower florettes into extra small pieces!)
  • 1/2 yellow onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons chives,
  • 1 cup packed baby spinach, roughly chopped
  • 1 tablespoon fresh cilantro, roughly chopped
  • 1/4 teaspoon ground paprika
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon coarse salt
  • 1 tablespoon extra virgin olive oil


  1. Preheat oven to 350˚F. Heat olive oil in an ovenproof skillet over medium high heat.
  2. Add the cauliflower and yellow onion. Cook for 3-4 minutes until somewhat softened, stirring frequently.
  3. Stir in garlic, spinach, chives, cilantro, paprika, salt and pepper cooking for 1 more minute until garlic is fragrant. Lower heat to medium.
  4. In a large bowl, whisk eggs together with milk and swiss cheese.
  5. Add the egg mixture to the pan and cook for about 3 minutes, until the sides are set.
  6. Top with an extra pinch of pepper. Place the pan on a middle rack in the oven and bake for 20 minutes, or until the middle is set. Garnish with any extra herbs. Serve immediately.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes