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Grilled Pineapple Beef Kabobs


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5 from 2 reviews

  • Total Time: 1 hour
  • Yield: 6-7 kabobs 1x

Ingredients

Units Scale

For the Marinade

  • 1 1/2 lbs petite sirloin beef, cut into 1 inch cubes
  • 2 teaspoons black pepper
  • 1 tablespoon coarse salt
  • 1 1/2 teaspoons brown sugar
  • 2 tablespoons olive oil
  • 1/4 teaspoon sesame oil
  • 1/2 teaspoon red wine vinegar
  • 1 tablespoon gluten-free soy sauce
  • 1 tablespoon whole grain mustard

For the Kabobs

  • 1 large yellow onion, halved and quartered into large chunks
  • 1 green bell pepper, cut into large chunks
  • 1 orange bell pepper, cut into large chunks
  • 1 red bell pepper, cut into large chunks
  • 1 pineapple, outside removed and cut into large chunks


Instructions

  1. Make the marinade: In a large plastic bag, add beef, salt and pepper and toss until the meat is coated. Add the brown sugar, olive oil, sesame oil, red wine vinegar, soy sauce and whole grain mustard. Toss until coated. Chill for at least 30 minutes, preferably 4 hours.
  2. Heat up a grill. Alternatively, heat a grill pan over medium high heat.
  3. Soak kabob skewers in water for 30 minutes. Remove beef from the marinade and shake off any excess liquid, reserving the marinade.
  4. Thread beef, onion, bell pepper and pineapple onto skewers as desired.
  5. Place the kabobs on the grill and brush with some of the reserved marinade. Cover and cook for 5 minutes. Flip the kabobs over after 5 minutes and brush on the rest of the marinade. Cover and cook another 5 minutes for medium rare or continue to cook until desired doneness.
  • Prep Time: 20 minutes
  • Marinating Time: 30 minutes
  • Cook Time: 10 mins