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Healthy Brown Rice Stir Fry Bowls


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5 from 1 review

  • Total Time: 25 mins
  • Yield: 4 1x

Ingredients

Units Scale
  • 2 cups brown rice
  • 2 tablespoons olive oil
  • 2 baby bok choy, halved
  • 1 cup spinach, roughly chopped
  • 2 cups red cabbage, thinly sliced
  • 1 medium red bell pepper, thinly sliced
  • 1 medium green bell pepper, thinly sliced
  • 1 cup carrot, shredded or matchstick
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons chili garlic sauce
  • 1 teaspoon garlic powder
  • 4 large eggs
  • Salt and ground black pepper to taste
  • Crushed red pepper to garnish


Instructions

  1. In a large saucepan, boil 4 cups of water. Add rice, and bring to a boil. Reduce to a simmer, cover, and cook for 40-45 minutes until water has dissipated and rice is tender. Alternatively, use a rice cooker.
  2. Meanwhile, in a large skillet or wok, heat olive oil over medium heat. Add bok choy and 2 teaspoons water. Cover and cook for 3-4 minutes until bok choy is tender and leaves are wilted. Remove from pot and set aside.
  3. Over medium-high heat add spinach, cabbage, bell pepper, carrots, sesame oil, chili garlic sauce, and garlic powder and sauté for 4 minutes, until vegetables are softened and spinach is wilted, stirring frequently.
  4. Add bok choy back to pot and sauté for 1 minute, stirring frequently. Add salt and black pepper to taste, cover and remove pan from heat.
  5. Over medium-high heat, grease a nonstick skillet. Crack eggs one at a time on the side of the pan and slip into the pan.
  6. Immediately turn the heat to low, cook the eggs for 2-3 minutes until whites are set. Gently flip each egg over and cook 1-2 more minutes or until desired doneness. Remove from heat.
  7. Assemble the bowls: Fill bowls halfway with rice. Top with stir fried veggies. Gently place fried egg on top, and garnish with ground black pepper and chili flakes. Serve immediately.
  • Prep Time: 10 mins
  • Cook Time: 15 mins