Description
These easy overnight oats are made with a simple base of rolled oats, Greek yogurt, milk, and chia seeds, then customized into four delicious flavors. Lower in sugar than store-bought options and perfect for meal prep, they’re an easy, make-ahead breakfast for busy mornings.
Ingredients
Overnight Oats Base
- 1/2 cup rolled oats
- 1/2 cup milk of choice - I used this toasted coconut almond milk
- 1/2 cup nonfat plain greek yogurt
- 1 tablespoon chia seeds
- 1 to 2 teaspoons (ore more) honey, maple syrup, or sweetener of choice
- Optional: 1/8 teaspoon vanilla extract
Peanut Butter Chocolate Oats
- 1 tablespoon creamy peanut butter
- 1 teaspoon cocoa powder
- Diced chocolate, chocolate chips
- Chopped peanuts
Apple Pie Oats
- 2 tablespoons applesauce
- Finely chopped green and red apple
- Chopped walnuts or pecans
Banana Bread Oats
- 1 ripe mashed banana, about 1/2 cup
- 1/4 teaspoon cinnamon
- Shredded coconut
- Chopped walnuts
Berry Muffin Oats
- 1/2 cup fresh or frozen berries
- 1 teaspoon lemon zest
- Shredded coconut
- Chopped pecans
Instructions
- Add the rolled oats, milk, Greek yogurt, chia seeds, vanilla extract, and sweetener (if using) to a jar or airtight container.
- Stir well until fully combined, making sure the chia seeds are evenly mixed.
- Add your desired flavor mix-ins (see flavor variations above) and stir again.
- Cover and refrigerate for at least 8 hours or overnight, until the oats are soft and creamy.
- Before serving, give the oats a good stir. Sprinkle with toppings just before eating for best texture. Enjoy!
Notes
Best oats to use: Old-fashioned rolled oats work best for easy overnight oats. Quick oats tend to become mushy, and steel-cut oats won’t soften properly without adjustments.
Sweetener: The amount needed will vary depending on the flavor add-ins. Start small and adjust to taste in the morning if needed.
Texture adjustments: If the oats are too thick after chilling, stir in a splash of milk before serving.
Protein boost: Add a scoop of protein powder and an extra splash of milk to keep the texture creamy.
Toppings: Add nuts, seeds, chocolate, or granola just before eating for the best texture and crunch.
Serving warm: Overnight oats can be enjoyed cold or warmed. Microwave for 30–60 seconds, adding milk if needed.
- Prep Time: 15 minutes
- Chill Time: 8 hours
- Category: Breakfast
- Method: No-Bake
- Cuisine: American