Superfood Kale Salad with Apple Cinder Vinaigrette |

Superfood Kale Salad with Apple Cider Vinaigrette

  • Prep Time: 15 mins
  • Total Time: 15 mins


For the Salad

  • 1 large bunch kale, chopped
  • 1 cup frozen, shelled edamame, thawed
  • ¼ red onion, diced
  • 1 cup shredded carrot
  • 1 cup fresh blueberries
  • ½ cup cherry tomatoes, halved
  • ½ cup sweetened, dried cranberries
  • ¼ cup sunflower seeds

For the Vinaigrette

  • ¾ cup extra-virgin olive oil
  • ¼ cup apple cider vinegar
  • 1 teaspoon white sugar
  • ½ teaspoon salt


  1. Make the vinaigrette: Whisk vinegar, olive oil, salt, and sugar together in a bowl until sugar is dissolved; set aside.
  2. Toss kale, edamame, tomatoes, red onion, carrot, blueberries, dried cranberries, nuts, and sunflower seeds together in a bowl.
  3. Pour about half the dressing over the mixture and toss to coat. If it looks a little dry, add more dressing.
  4. Chill in fridge for 10 minutes before serving.