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Spicy Buffalo Chicken Wings

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5 from 1 review

  • Total Time: 40 mins


Units Scale
  • 1 lb cauliflower florets
  • 2 eggs, beaten
  • 1/2 cup Panko
  • 1/2 cup flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1 teaspoon paprika
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon coarse salt
  • 2/3 cup hot sauce (I used Frank's Red Hot)
  • 1/3 cup unsalted butter


  1. Preheat oven to 400˚F. Prepare a baking sheet with parchment paper.
  2. In a small pot, melt butter over medium heat. Whisk in hot sauce. Simmer for 2 minutes. Remove from heat and put in a warm place.
  3. In a small bowl, mix together flour, panko, garlic, cumin, paprika, cayenne, pepper, and salt.
  4. Dip each cauliflower floret in the egg, shake off any excess, toss in the flour mixture, and place on the prepared pan.
  5. Bake for 25 minutes, turning the florets over half way through.
  6. Remove the florets from the oven and toss in the hot sauce, coating the cauliflower.
  7. Bake another 7-8 minutes until warmed through.
  8. Broil for 1-2 minutes if desired to make extra crispy.
  • Cook Time: 40 mins