Name: Berry Power Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup plain low-fat yogurt; 1/2 cup low-fat milk; 1/4 cup orange juice; 1/2 cup old-fashioned rolled oats; 1/2 cup baby spinach; 2 medium oranges, peeled and pulled apart into segments; 1 large banana, sliced; 2 cups frozen blueberries

Ingredients

Units Scale

1/2 cup plain low-fat yogurt
1/2 cup low-fat milk
1/4 cup orange juice
1/2 cup old-fashioned rolled oats
1/2 cup baby spinach
2 medium oranges, peeled and pulled apart into segments
1 large banana, sliced
2 cups frozen blueberries

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Instructions

In a blender, pour in the low-fat milk, orange juice and plain low-fat yogurt. Add the oats, spinach, orange segments and banana slices. Add the frozen blueberries on top.
Blend on high for 1-2 minutes until mixture is smooth.
Pour into glasses and enjoy chilled.

Notes

Make the night before for an easy on-the-go breakfast or after morning gym snack! Pour the smoothie into mason jars and seal with lids, placing in the fridge overnight.

Prep Time: 10 mins